Pick up a conventional loaf and a low carb bread, and your eyes will probably go straight to the carbohydrate line.
That’s understandable. It’s evident that carbohydrates should be the first item to be cut back on if reducing carbs are the goal. If you select bread by one number, you could be ignoring much of what’s actually present.
Image credit: fitbakes.co.uk
The overall picture of nutrition is determined by fiber, protein seeds, protein and serving size. Check out the carbs first, before continuing to read.
Start With Nutrition Per Slice
The bread’s nutritional value is presented as 100g, portions or slices. If you are planning your meals for the week making comparisons of the portions that you’ll actually consume is easier.
Fitbakes Seeded Low Carb Loaf is formulated to provide 0.8g net carbs per slice as per the company’s information about their product. It also contains 7g of protein per slice.
Anyone looking for the tiniest carb bread could naturally choose the first figure. If you want more protein in your breakfast or at lunch, the second figure may be equally as important. The two figures should not be considered in isolation.
Take a look at what gives the Loaf Its Character
Consider the differences between loaves and breads, not only their nutritional value. Fitbakes describes its loaf as multigrain, and is made from 17% seeds. This includes golden linseeds and sunflower seeds. It’s crucial to look at this from the perspective of eating. Seeds add texture and the nutty taste that distinguish seeded bread from a normal loaf.
In comparing low-carbohydrate breads the texture and flavor are crucial factors. A nutritionally impressive loaf doesn’t make much sense if you don’t like eating it.
Keep in mind the whole meal, not just a slice
Imagine two breakfasts. The first is toast that you eat alone while hurrying out of the house. The other one is made with toast, avocado and poached eggs. Although the breads appear identical but they’re not exactly the same in the way you eat them.
It’s essential to keep this in mind when shopping for bread that is low in carbs. The nutritional labels are intended to help you understand a product, not necessarily the nutritional profile.
Spreads, butter and other ingredients like avocados, eggs cheeses, butter, cheeses sauces, fillings and fillings for sandwiches, and sauces could affect the final dish. It is important to look at the amount of food you consume.
Find out if You’ll Actually Use the Bread
There’s a second question that nutrition labels aren’t able to answer: does the loaf fit your usual eating habits?
Fitbakes are seeded loaves that can be enjoyed as soft, however the company recommends toasting them to give it more of a nuttiness. The company suggests a variety of uses from sandwiches to toast, and serving it with soup.
A wide range of options is vital for those searching for bread that is low in carbs. This loaf could be used in many different meals, rather than being a speciality product that’s only used occasionally.
Select the Whole Slice, Not One Number
When you’re trying to cut down on carbs, the content of carbohydrates is vital. This doesn’t need to be the ultimate evaluation.
Check the carbs. Examine the carbs.
Fitbakes Low Carb Seeded Loaf has a low carbohydrate count, 7g protein per slice and 17% seeds.
The more important question, then it’s not just “How many carbs are contained in this bread?”
The issue is “what do I get out of the whole slice?”